How to Cope With Loneliness in Recovery Mental & Emotional Alcoholics Anonymous Cleveland

However, once you transition out of formal treatment and continuing care, you will encounter periods when you are all alone. Since these times might represent stressors, it’s essential to have strategies for being alone without feeling lonely. Consider relaxing with a book or movie that evokes feelings of traveling to a faraway land. Enjoy the stress-relieving benefits of laughter by watching a hilarious movie or standup comedy special. Or, take yourself out to dinner and indulge in your favorite dessert.

loneliness in recovery

Once you are sober, it’s essential to surround yourself with friends and family members who appreciate and support your goals. They can help motivate you through the ups and downs of early recovery and remind you why you chose to walk this path. Here are some tips for overcoming loneliness in addiction recovery. Addiction recovery is a difficult journey, and sometimes it can also feel like a very lonely one. Many of those in the addiction recovery process often report that they feel lonely and isolated. The worst part of being lonely is that it can sometimes mirror how you felt while you were struggling with addiction.

Overcoming Loneliness in Early Recovery

To deal with these emotions in a healthy way, you have to confront them and then accept them. A strong support system can reduce the risk of depression, self-harm, and help individuals recover from addiction. Communication is key to helping your loved ones understand the situation and recovery process. Finding a strong recovery network, such as RCA, is important to promote recovery through extensive support systems and to restore physical, mental, and social well-being. Most people need a certain amount of human contact to feel good, and strong social support is necessary to maintain sobriety.

Why am I so sad when I’m sober?

In sobriety, the fallout from alcoholism comes into sharp focus, which can be pretty depressing. Boredom and loneliness. When just starting out in recovery you may struggle with feelings of loneliness and boredom. Drinking took up such a huge chunk of real estate in your life, so without it life looks quite different.

Just because you like to be alone doesn’t mean that you must therefore be lonely. In fact, you might be among the many people who find alone time to be energizing. Given all of this, it is important to have a plan for staving off those lonely feelings. You may also find that meeting people with whom you can form close bonds is a slow, challenging process.

Can Reducing Inflammation Improve Your Recovery from Addiction?

We understand that everyone’s situation is unique, and this content is to provide an overall understanding of substance use disorders. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional.

loneliness in recovery

The main reason is that loneliness can’t simply be treated by medications. The tools for dealing with loneliness are ones that you have to formulate yourself. Loneliness can be a difficult emotion to manage and can have an adverse effect on our mental health if we start to isolate. But there are ways to combat loneliness in recovery and make sure that we don’t feel isolated and alone. Being around positive people can have a huge impact on our overall wellbeing.

Struggles of Loneliness in Recovery

During recovery, it’s not only okay to feel sad, angry, or happy, but it’s also normal to go through many different emotions. Make regular phone calls to friends and family and share your feelings with them. If you think your loved one in recovery is suffering from loneliness, approach them with the least judgement and most compassion possible. Help them find the social outlet and/or professional help they need.

loneliness in recovery

This is similar to connecting with yourself and is something you likely learned in cognitive behavioral therapy sessions. In order to deal with your feelings of loneliness and depression, you have to confront them and recognize them. The inability to do this is often why people begin using drugs or alcohol in the first place. The substances mask and disguise the uncomfortable emotions.

For whatever reason someone may have begun using drugs or alcohol, becoming addicted is a sign that substances are being used to attempt to fill a sense of emptiness. When an individual has spent a lot of time in their addiction, whether using with others or alone, the drugs or alcohol take the place of healthy interactions with other people. Once in recovery, without the crutch of drugs and/or alcohol and the people one used them with, the newly clean and sober person may feel lonely. When we feel lonely, we have a hard time sitting with our loneliness and accepting that it’s there. We want to fill it with attention and validation from someone else.